TGB Training - Triathlon coaching and Services for the endurance athlete


Want improvement? Looking to run faster, be a more efficient swimmer or just finish the freakin thing? No matter what your fitness goals are TGB training is ready to give you the support, knowledge and workouts to get you there. All our plans are custom made to your fitness goals, schedule and abilities. If that aero helmet isn't getting you the results you are looking for maybe it is time to check out the coaching and triathlon specialty services TGB training has to offer. -TriGuyBri		Looking for the information and tools to help you get to the next level? The training library is in development to give you the articles, advice and references you are looking for.




CLINIC NOTES
Miss the "Resistance Training for Endurance Athletes" presentation at the Finger Lakes Running & Triathlon Store? Maybe you just need a refresher? Click here for notes on how to integrate resistance training into your endurance program.