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”Thanks for everything. My plan and our discussions have been spot on. I wouldn’t have been able to achieve the results of the past year without your expertise. Looking forward to shaving another chunk of time off my Ironman time this year.”
”By following the personalized program provided by TGB I was able to complete my goal race, and I attained a fitness level at age 57 that was the best of my life.”
As race time nears triathletes make the journey toward open water. Some of us do so facing stifling fears. Today [...]
By: TGB Use this chart for a quick reference of SBR paces for the Half Ironman race distance.
By: TGB Use this chart for a quick reference of SBR paces for the full Ironman distance.
By: TGB This is Post 2 of the TGBtraining.com experimentation with the Runners World F.I.R.S.T. marathon program. For those that [...]