TGB Training - Triathlon coaching and Services for the endurance athlete


Want improvement? Looking to run faster, be a more efficient swimmer or just finish the freakin thing? No matter what your fitness goals are TGB training is ready to give you the support, knowledge and workouts to get you there. All our plans are custom made to your fitness goals, schedule and abilities. If that aero helmet isn't getting you the results you are looking for maybe it is time to check out the coaching and triathlon specialty services TGB training has to offer. -TriGuyBri		Looking for the information and tools to help you get to the next level? The training library is in development to give you the articles, advice and references you are looking for.




TIP OF THE MONTH
While resistance training is an easy way to directly deal with an athlete's ability to produce forcefull movements, it can also benefit endurance athletes in other ways. With a consistent strength regime connective tissue becomes thicker and stronger, helping to minimize your chance of injury.