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SIGN UP is now closed for pre-registration
There are 5 spots open in the resistance class. These spots are available to be filled on a first come, first serve basis and will be charged at $8 due at the start of each resistance class attended.
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Starting Sunday, January 18th 2009 the ITC will be sponsoring two fitness classes to be held at City Health Club in Ithaca, NY.  These classes will be held back to back with Spinning for Form starting at 2pm and Resistance Training for the Endurance Athlete starting at 3:30pm.  Both classes will be held every other week for 6 sessions.  The last session will be on March 29th unless there is significant demand for the class to continue.  Both sessions will be run by certified trainer Brian Olmstead of TGB Training.

* In order to sign up for these classes you MUST be a current ITC member.  If you are not a member of the Ithaca Triathlon Club you will not be allowed to attend these classes.  To join ITC please click here.

CLASS DESCRIPTIONS:

Spinning for Form will be held evey other Sunday from 2-3:30pm.  
Throw out your ideas of a normal spin class and bring your focus.  This class aims to build a solid technique base with a strong focus on improving timing and coordination.  As students progress so will the intensity.  CHC has also agreed to let class members bring their own bikes!  That's right, bring your own bike and indoor trainer.  If you don't have a trainer the club's spin bikes will be available for use.
Cost: (SOLD OUT)

Resistance Training for the Endurance Athlete, will be held every other Sunday from 3:30-4:30pm.  This class will be a progression of learning proper lifting technique for building strength and balancing out muscle groups.  The goal of these sessions is to turn strength into explosive power and convert that power into muscular endurance which can then be applied directly to an endurance sport. This is not a bulk up session, but will be focused on improving strength and applying those gain to endurance sports.
Cost: $5 per class when you sign up for all 6 sessions, $8 per class on day of class

*Please note you will not be allowed to attend these classes if you are not a member of ITC.  To join ITC please click here.