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SWIM PACES FOR COMMON TRIATHLON DISTANCES
100 Yards	100 Meters	¼ Mile Sprint Dist	500 Yards	½ Mile Sprint Dist	1000 Yards	1500 Yards	1 Mile Olympic Dist	1.2 Miles  ½ Iron Dist	2.4 Miles Iron Dist
1.00	1.06	4.15	5.00	8.30	10.00	15.00	17.36	21.07	42.14
1.05	1.11	4.38	5.25	9.13	10.50	16.15	19.04	22.53	45.46
1.10	1.17	4.58	5.50	9.55	11.40	17.30	20.32	24.28	49.16
1.15	1.22	5.19	6.15	10.38	12.30	18.45	22.00	26.24	52.48
1.20	1.27	5.40	6.40	11.20	13.20	20.00	23.28	28.08	56.19
1.25	1.33	6.01	7.05	12.03	14.10	21.15	24.56	29.55	59.50
1.30	1.38	6.23	7.30	12.45	15.00	22.30	26.24	31.41	1:03.22
1.35	1.44	6.44	7.55	13.28	15.50	23.45	27.52	33.26	1:06.53
1.40	1.49	7.05	8.20	14.10	16.40	25.00	29.50	35.12	1:10.24
1.45	1.55	7.26	8.45	14.53	17.30	26.15	30.48	36.58	1:13.55
1.50	2.00	7.48	9.10	15.35	18.20	27.30	32.16	38.43	1:17.26
1.55	2.06	8.09	9.35	16.18	19.10	28.45	33.44	40.29	1:20.58
2.00	2.11	8.30	10.00	17.00	20.00	30.00	35.12	42.14	1:24.29
2.05	2.17	8.51	10.25	17.43	20.50	31.15	36.40	44.00	1:28.00
2.10	2.22	9.13	10.50	18.25	21.40	32.30	37.08	46.54	1:31.31
2.15	2.28	9.34	11.15	19.08	22.30	33.45	39.36	47.31	1:35.03
2.20	2.33	9.54	11.40	19.50	23.20	35.00	41.04	49.17	1:38.34
2.25	2.39	10.16	12.05	20.33	24.10	36.15	42.32	51.02	1:42.05
2.30	2.44	10.38	12.30	21.15	25.00	37.30	44.00	52.48	1:45.36
2.35	2.50	10.59	12.55	21.58	25.50	38.45	45.28	54.34	1:49.07
2.40	2.55	11.20	13.20	22.40	26.40	40.00	46.56	56.19	1:52.38
2.45	3.00	11.41	13.45	23.23	27.30	41.15	48.24	58.05	1:56.10
2.50	3.06	12.03	14.10	24.05	28.20	42.30	49.52	59.50	1:59.44
2.55	3.11	12.24	14.35	24.48	29.10	43.45	51.20	1:01.36	2:03.12
3.00	3.17	12.45	15.00	25.30	30.00	45.00	52.48	1:03.22	2:06.43
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