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Clinics |
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These are instructional sessions
held for groups of 10+ individuals. Whether your club or
team members are looking for "Triathlon basics for
newbies," "How to find your perfect aero fit,"
or "Swim drills for long course athletes" TGB
training is ready to quench their thirst for knowledge.
Common clinic topics include:
• How to start training for triathlon
• Drills for efficient swimming
• Finding your fit on the bike
• Running fast off the bike- The Brick
• Drills for fast running
• Resistance training for endurance athletes
• Going long-Half IM and Full IM training
• Going short-Key workouts to speed you up for Sprint
Tri's
Have a group that is interested
in something not on the list? Get in touch. If we can not
provide a professional presentation on your topic we most
likely can put you in touch with someone who can.
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Camps |
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Long
Course Crash Camp
This
is a coached, high mileage training camp. Generally for 1-6
individuals of similar ability who have goals geared towards
long course racing. The length of these camps can be custom
fit to individual needs and schedules. The main purpose of this
camp is to create a drastic change in the normal training routine
while being closely monitored by a professional coach to ensure
there are no losses in technique. Expect to take away increases
in efficiency, endurance and strength. The camp includes the
following:
• Customized camp training plan focused
on individual goals and current training program
• Professionally coached work outs
• Video analysis of technique
• Clinics between workouts with topics including (nutrition,
recovery and mental focus)
• Professional massage-optional
Fee: Varies (discounts for
multiple people and if you are already training with TGB) |
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TriGuy's
Feedback Camp
This
one day camp is geared towards the individual who is self motivated,
but could benefit from more technical feedback. Focus is put
on the athlete's form in all three disciplines to better focus
day to day training on specific limiters. "Campers"
will walk away with video of them in action during the swim,
bike and run, as well as a list of biomechanical observations
and suggestions for efficiency improvements.
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The camp includes the following:
• Swim session with video analysis, feedback and suggested
focus points
• Bike fit and technique session with video analysis
• Run session with video analysis and suggested focus
points
• Overview & Q/A of the prescribed drills and suggestions
Fee: $250 |
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