Description of Coaching Packages

Coaching Packages
	Level I	Level II	Level III
Athlete looking for:	• Training plan designed to the athlete's individual goals • Email contact with coach	• A customized plan that is updated monthly based on training performance and individual limiters • Coach’s technical feedback and advice (monthly call) • Generally this athlete’s goals are fitness or improvement based	• A customized plan that is updated weekly based on training performance and individual limiters combined with the highest level of feedback and coaching communication • Coach’s technical feedback and advice (weekly client initiated call) • Generally this athlete’s goals are time/performance based
Program includes:	• Baseline testing to determine lactate threshold and heart rate zones • Customized training program based on individual fitness goals (monthly updating available at additional charge) • Online training log - track your training and nutritional history • Communication with your coach through: -client initiated email • Strength plan (available for an additional $10 per month)	• Baseline testing to determine lactate threshold and heart rate zones • Customized training program based on individual fitness goals and baseline testing results • Online training log - track your training and nutritional history • Monthly program updates • Strength plan • Communication with your coach through: -monthly coach’s call -client initiated email	• Baseline testing to determine lactate threshold and heart rate zones • Customized training program based on individual fitness goals and baseline testing results • Online training log - track your training and nutritional history • Weekly program updates • Strength plan • High level of communication -weekly coach’s call (client initiated) -client initiated email
HRM:	Suggested	Suggested	Required
Pricing:	Monthly fee: $60 (min 3 months) Setup fee: $80	Monthly fee: $103 Setup fee: $70	Monthly fee: $155 Setup fee: $70 (+HR monitor)
	Additional baseline testings can be scheduled after 4+ weeks of training for any plan. Fee: $50 per test